Mental Health is easy to say but pretty difficult to understand. But first, let’s see what it is… Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act.
Now you see there is a fine line between depression and mental stress. Many seem to misunderstand normal stress as depression. To be honest, depression is the worst! It will impact you not only mentally but physically too.
Stress is something which is common and can be because of several reasons but on the brighter side stress is somewhat good for us, like someone thinking about career goals and is all stressed out and start worrying about what to do next and how to go for it. Since it is pretty important to think deeply about some issues so this will consider as healthy stress.
You must have heard about the famous novel “The subtle art of not giving a f*ck” where there is a topic ‘The disappointment panda’. In this, there is a panda that will go around and meet different people and tell them the harsh truth of life, what is the reality and how they are worst than the rest out here. Now, what I like about this disappointed panda is he let people know the truth. Some are gonna whine about it and some will tend to overcome it and thereby solve the problem. Once they solve it, they will be all happy and full of confidence.
This would not happen if there were no problems to start with so, ya know life is all about solving riddles, accepting the harsh truth, making your way through it, and moving forward. There are things that everyone worries about, to some extent, but gradually overcome with it.
Some can not and go deeper into mental stress which thereby leads to depression. Depression is when everything seems too hard. It does not mean there is no comeback since there are many who successfully did it. They can go for meditation, mentor, advisor, medicines, music, hobby, sleeping, exercise, etc.
I guess by now y’all must have understood all about mental health how you can change stress into something wonderful, it’s like playing with your thoughts in the right way. I feel like it solely depends on one’s willpower the stronger it is, the harder you push yourself and can change your destine at any point of your life.